Traditional Fish & Chips

Deep-fried fish in a crispy batter with fat golden chips is still one of Britain and Ireland's favorite meals. The love for them ranks alongside Roast Beef and Yorkshire Puddings, and the recently nominated Chicken Tikka Masala, as the English National Dish.

History
No one knows precisely where or when fish and chips came together. Chips (pommes frites) had arrived in Britain from France in the eighteenth century. The first mention in 1854 was when a leading chef included ‘thin cut potatoes cooked in oil’ in his recipe book, Shilling Cookery. Around this time fish warehouses sold fried fish and bread, with mention of them in Charles Dickens’ novel Oliver Twist published in 1830.


Which Fish? 
The UK’s favorite fish is still Cod and accounts for 61.5% of total consumption. Although the North Sea cod stocks issue is a serious problem, Cod landed in the UK is caught within strict management regimes and quota systems setting safe limits for catches agreed by fishermen, scientists and government. Cod caught within these agreed limits is safe for consumers to eat.

Haddock at 25% is the second favorite and regional variations include whiting in Northern Ireland and some parts of Scotland, skate and huss in the south of England.

To Serve?
Very few Britons have adopted the continental habit of mayonnaise with fish and chips, preferring just salt and vinegar sprinkled on.

On the Side?
Love them or hate them, Mushy Peas are the classic accompaniment. Since the mid-seventies a curry sauce has also gained favor as a side dish. The only other sauces considered suitable are a splash of ketchup or in Scotland, some like brown sauce.

Are they healthy?
Compared to other take-away foods Fish and chips have: 9.42 grams of fat per 100 grams. The average pizza has 11, Big Mac meal with medium fries has 12.1, Whopper meal with medium fries has 14.5, chicken korma 15.5 and doner kebab 16.2.

Fish and chips have 595 calories in the average portion - an average pizza has 871, Big Mac meal with medium fries has 888, Whopper meal with medium fries has 892, chicken korma 910 and doner kebab 924.